Weigh In record (no journal entry) for 17 January 2019
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1757 kcal
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Fat: 76.07g | Prot: 47.11g | Carbs: 30.09g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Onion (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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