Weigh In record (no journal entry) for 17 January 2019
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100.5 kg
Lost so far: 5.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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3129 kcal
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Fat: 153.00g | Prot: 115.00g | Carbs: 303.40g.
Lunch: Mahatma Jasmine Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Kirkland Signature Mayonnaise, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Kirkland Signature Raw Almonds, Meijer Whole Milk, Nabisco Chips Ahoy! Thins, Hacker-Pschorr Weisse, Meijer Whole Milk, Nabisco Chips Ahoy! Thins, Kirkland Signature California Pistachios. more...
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Losing 8.3 kg a Week
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