Weigh In record (no journal entry) for 17 January 2019
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1275 kcal
|
Fat: 43.83g | Prot: 41.43g | Carbs: 181.30g.
Breakfast: Компот, Первый Хлебокомбинат Хлеб Изобилие, Авокадо Авокадо, Жареное Яйцо. Lunch: Рис Отварной, Prime Star Суп Суимоно. Dinner: Компот. Snacks/Other: Лито Отруби Пшеничные, Чебаркульский Молочный Завод Ряженка 2,5%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikaten88's Weight History
|