Weigh In record (no journal entry) for 16 January 2019
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132.4 kg
Lost so far: 2.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2531 kcal
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Fat: 114.02g | Prot: 132.94g | Carbs: 255.80g.
Breakfast: Muscle Pharm Combat Protein Powder Cookies N Cream, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cooked Beets (from Fresh), Cooked Carrots (from Fresh), President's Choice Sweetened Condensed Milk, Lean Ground Beef, Rivaj Naan Bread. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Broccoli, Dairyland Sour Cream, Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Rye, President's Choice Sweetened Condensed Milk, Lean Ground Beef, Rivaj Naan Bread, Skinny Pop Popcorn, Skinny Pop Popcorn. more...
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Losing 0.3 kg a Week
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