RubyRedSox's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

86.2 kg Lost so far: 2.7 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2010:

1110 kcal

Fat: 52.83g | Prot: 115.77g | Carbs: 44.38g. Breakfast: apple. Lunch: Almonds. Dinner: green beans, tomato sauce, thigh, chicken drumstick, chicken breast. more...

2489 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes. more...

Losing 1.4 kg a Week

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RubyRedSox's Journal, 25 Jun 10

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RubyRedSox's Weight History