Weigh In record (no journal entry) for 16 January 2019
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63.8 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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680 kcal
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Fat: 25.88g | Prot: 23.27g | Carbs: 87.05g.
Breakfast: Fasting. Lunch: Great Value Deep Dish Mini Cheese Pizza. Dinner: Whit's Frozen Custard Any Flavor Custard. Snacks/Other: Busch Non Alcoholic Beer. more...
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Losing 1.3 kg a Week
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