Weigh In record (no journal entry) for 16 January 2019
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101.7 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1621 kcal
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Fat: 71.50g | Prot: 57.50g | Carbs: 159.40g.
Dinner: Jets Pizza Deep dish slice, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Nabisco Chips Ahoy! Thins, Hacker-Pschorr Weisse, Kirkland Signature Raw Almonds. more...
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Gaining 7.3 kg a Week
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