Weigh In record (no journal entry) for 16 January 2019
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1126 kcal
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Fat: 60.93g | Prot: 47.78g | Carbs: 92.01g.
Breakfast: Denny's Fried Eggs, Jimmy Dean Turkey Sausage Patty. Lunch: Wal-mart Deli Chicken Tenders, Mashed Potato. Dinner: Progresso New England Clam Chowder. Snacks/Other: Grove Square Caramel Cappuccino K Cup. more...
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Losing 1.9 kg a Week
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Larry860's Weight History
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