|
I am trying to get back on track. I was hospitalized in February. Things are getting better. 5 pounds gained is okay considering my mom was in town for 3 weeks and I have only had 1 light workout since Feb 1.
|
137.9 kg
Lost so far: 2.1 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 91.37g | Prot: 84.36g | Carbs: 110.57g.
Lunch: Steamed or Boiled Shrimp, Steak, Benihana Hibachi Vegetables, Meatless Fried Rice. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Hormel Real Bacon Pieces, Sargento 4 State Cheddar, Treasure Cave Crumbled Gorgonzola Cheese, Boiled Egg, Red Tomatoes, Fresh Express Organic Baby Spinach. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, 100% Natural Honey Roast Creamy Peanut Butter, Lean1 Vanilla, Bananas, Pineapple, Strawberries. more...
|
Gaining 0.1 kg a Week
|