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21/2 lbs. in a week so happy about that. January 9th 178lbs.
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1053 kcal
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Fat: 54.50g | Prot: 32.52g | Carbs: 115.82g.
Breakfast: Coffee. Lunch: Lipton Cup-A-Soup, Weight Watchers White Bread, Butter, Cucumber (Peeled), Tomatoes. Dinner: Tomatoes, Cucumber, Butter, Cooked Asparagus (from Fresh), Janes Pub Style Chicken Burger. Snacks/Other: Mentos Mint, Pringles Original, Dare Viva Puffs Fieldberry, Pepsi Diet Pepsi (Can). more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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