Weigh In record (no journal entry) for 16 January 2019
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1851 kcal
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Fat: 50.84g | Prot: 78.47g | Carbs: 287.21g.
Breakfast: Butter, White Bread, Egg, Магнит Хурма, Banana, Tangerines (Mandarin Oranges), Apple. Lunch: Ironman Protein Bar Caramel (50г), Магнит Хурма, Smoked Salmon, No Added Fat Rye Crispbread, Milk Chocolate with Nuts (Not Almond or Peanuts), Semolina (Cooked). Dinner: Baked or Boiled Polenta, Pummelo, Rye Crispbread, Caviar, Butter, Pink Salmon (Cooked, Dry Heat), Baked Beans, Milk (Whole Milk), House Salad, Tuc Крекер. more...
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2254 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Grocery Shopping - 20 minutes, Stretching (yoga) - 52 minutes, Cleaning - 20 minutes, Showering - 3 minutes, Resting - 6 hours and 2 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 41 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours, Standing - 40 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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