Weigh In record (no journal entry) for 16 January 2019
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89.9 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1272 kcal
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Fat: 39.19g | Prot: 39.19g | Carbs: 137.63g.
Breakfast: Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed), Sweet Red Peppers, Mushrooms, Red Onions, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice, Onions, Sweet Red Peppers, Cauliflower. Dinner: White Table Wine, Carr's Whole Wheat Crackers. Snacks/Other: Brach's Milk Maid Caramels. more...
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Losing 1.3 kg a Week
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