Weigh In record (no journal entry) for 16 January 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1388 kcal
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Fat: 48.83g | Prot: 125.27g | Carbs: 111.61g.
Breakfast: Oranges, Apples, Kroger CARBmaster Vanilla Milk. Lunch: Pumpkin Soup, Salmon. Dinner: Chicken Tortilla Soup, Parmesan Cheese (Shredded), Jambalaya with Meat and Rice. Snacks/Other: Pears. more...
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2187 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Elliptical - 32 minutes. more...
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Losing 1.9 kg a Week
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