Weigh In record (no journal entry) for 16 January 2019
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97.6 kg
Lost so far: 21.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2250 kcal
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Fat: 71.39g | Prot: 128.32g | Carbs: 254.44g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Gordon Biersch Creole Chicken. Dinner: Sauerteigbrot, Tomaten, Deutsche Küche Austrian Beer Mustard, Oscar Mayer Selects Slow Roasted Turkey Breast. Snacks/Other: Pizza mit Fleisch, Pizza mit Gemüse. more...
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Losing 2.5 kg a Week
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