Weigh In record (no journal entry) for 16 January 2019
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2019:
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1464 kcal
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Fat: 117.35g | Prot: 59.55g | Carbs: 51.33g.
Breakfast: Deviled Egg, Metagenics Ketogenic Shake, Sprouts, Metagenics MCT Oil, Blueberries, Ultra Complete Keto, Coconut Oil, Organic Valley Organic Half & Half, Coffee. Lunch: Newman's Own Lighten Up Italian Dressing, Bragg Nutritional Yeast Seasoning, 365 Organic Pumpkin Seeds Shelled, Celery , Radish, Arugula Lettuce, Olive Oil , Trader Joe's Just Grilled Chicken Strips, House Foods Tofu Shirataki Spaghetti, Thai Kitchen Coconut Milk, Mushrooms. Dinner: White Icicle Radishes , Deviled Egg, Arugula Lettuce, Celery, Avocado Vegetable Oil , Avocado, Trader Joe's Shelled Soybeans Edamame, Bragg Liquid Aminos, Sesame Oil . Snacks/Other: Trader Joe's Fancy Mixed Nuts. more...
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2158 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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 Comments
WOW! Those pounds are dropping like flies!
16 Jan 19 by member: Debbie Cousins
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Meeting the fiber, water, and exercise goals of your challenge jetisoned my fat burning!
16 Jan 19 by member: theVeggieCrusador
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WOOHOO! So glad to hear this! I love being able to provide a nurturing environment for us all to be able to encourage and BE encouraged! This #2 group is more than TWICE the size of last week's group! 33 vs. 16. I don't know WHAT I'll do if we continue to grow at this rate! I guess I'll just praise the Lord and pass the butter!
16 Jan 19 by member: Debbie Cousins
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theVeggieCrusador's Weight History
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