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Seated Overhead
Lower pull
Hmm. Would be so discouraged except for the new scale. Fat is down muscle and water are up.
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112.7 kg
Lost so far: 2.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1179 kcal
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Fat: 65.09g | Prot: 74.92g | Carbs: 71.29g.
Breakfast: Sesame Oil, Butter (Salted) , Thomas' Original English Muffins, Soft Boiled Egg, Radish, Great Value Romaine Lettuce, Red Cabbage , Baked or Broiled Salmon. Lunch: Specially Selected Anise Flavored Pizzelle, Strawberries , 70% Cocoa Dark Chocolate. Dinner: Shiitake Mushrooms (Without Salt, Cooked) , Simply Nature 100% Grass Fed Ground Beef, Kikkoman Ponzu Sauce, Firm Silken Tofu , Salmon, Red Cabbage , Great Value Romaine Lettuce, Soft Boiled Egg, Sesame Oil. more...
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Losing 0.7 kg a Week
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