Weigh In record (no journal entry) for 16 January 2019
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82 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1582 kcal
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Fat: 86.88g | Prot: 92.54g | Carbs: 104.16g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, NaturGreen Azúcar de Coco, Pascual Leche sin Lactosa Semidesnatada, MyProtein Psyllium Husk, Valor Cacao Puro en Polvo, Lidl Avena. Lunch: Valor Chocolate 85% sin Azúcares Añadidos, Aceite de Oliva, Maitre Jean Pierre Tostas Integrales de Centeno, Bonarea Escalivada a la Brasa de Leña Natural, Huevo Frito sin Grasa, La Sirena Espárragos Trigueros, Berenjena Cocida. Dinner: Maitre Jean Pierre Tostas Integrales de Centeno, Isabel Filete de Atún con Tomate, Hacendado Brocoli para Vapor, Aceite de Oliva. more...
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Losing 2.8 kg a Week
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wondercris's Weight History
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