Weigh In record (no journal entry) for 30 September 2012
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1104 kcal
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Fat: 77.68g | Prot: 73.79g | Carbs: 24.24g.
Breakfast: Low Carb Cranberry Muffin, Cocoa Premium, Coconut Dream (Unsweetened), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cranberries, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Turkey Meat (Cooked, Roasted). Snacks/Other: Regular Cream Cheese, Pork Rinds, Peanuts in Shell (Shell Not Eaten). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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