Weigh In record (no journal entry) for 16 January 2019
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1323 kcal
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Fat: 66.84g | Prot: 92.20g | Carbs: 92.42g.
Breakfast: Яичница, Курица Вареная. Lunch: Котлеты из Индейки, Кировский Поджарка Свиная "Экстра", Гречка Отварная. Dinner: Простоквашино Сметана 10%, Твороженная запеканка, Свекла Вареная, Скиф Сосиска Сливочная, Запеченный Картофель. more...
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Losing 0.4 kg a Week
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-xRUstalik-'s Weight History
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