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JANUARY 2019
hey everyone im looking to share my goal with you i want to share with 5 people my journey and what i do . the power of positive thinking eating and beliving also trusting the process and you will see results. https://mysite.coach.teambeachbody.com/?coachId=1842999&locale=en_US feel free to check out my website have a fantastic day!!!
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1136 kcal
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Fat: 20.46g | Prot: 128.20g | Carbs: 113.68g.
Breakfast: Puffed Rice Cake without Salt, Safeway Frozen Mixed Berries, Danone Oikos 0% Greek Yogurt. Lunch: Bananas, Canadian Protein 100% Whey Isolate, Tomatoes, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Lilydale Chicken Breast Boneless Skinless, Green String Beans, Basmati Rice (Cooked). Dinner: President's Choice Ranch Dressing, Spinach, Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Frozen Cherries, Danone Oikos 0% Greek Yogurt, Canadian Protein 100% Whey Isolate, Black Diamond Marble Cheese String. more...
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1974 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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steady weight
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