debsue420's Journal, 15 Jan 19

I think finally figured out how to write in journal & it stays. If this one stays then tomorrow will introduce myself. Sweet Dreams 😴

92.0 kg Lost so far: 0.8 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

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1223 kcal

Fat: 63.73g | Prot: 52.46g | Carbs: 60.90g.   Breakfast: Coffee-Mate Original Powder Creamer, Light Cream, International Delight French Vanilla Creamer Singles, Domino Sugar Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Atkins Milk Chocolate Delight Shake, Banquet Brown 'N Serve Lite Maple Sausage Links, Burger King Diet Coke (Value), Rum. Dinner: 2% Fat Milk, Atkins Frozen Orange Chicken. more...