Weigh In record (no journal entry) for 25 June 2010
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 53.96g | Prot: 64.62g | Carbs: 80.25g.
Breakfast: Chocolate Protein Nutrition Shake, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: fried onions, cherry tomatoe, flank steak, Mixed Salad Greens, pickle spear, Whole Wheat Wraps. Dinner: Injera (American-Style Ethiopian Bread). Snacks/Other: Peanut Butter To Go. more...
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1650 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 11 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 4.8 kg a Week
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