Weigh In record (no journal entry) for 15 January 2019
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2617 kcal
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Fat: 55.61g | Prot: 162.70g | Carbs: 361.55g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, 85 Degrees Berrytale, Starbucks Nonfat Caffe Latte (Grande). Elevenses: Blue Diamond Smokehouse Almonds (43g), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Basmati Rice, S&W Organic Pinto Beans, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2585 kcal
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Exercise:
Housework - 15 minutes, Resting - 5 hours and 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 11 hours, Showering - 15 minutes, Driving - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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