Savaticus's Journal, 29 Sep 12

Weigh In record (no journal entry) for 29 September 2012
152.3 kg Lost so far: 19.1 kg.    Still to go: 70.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2012:
1313 kcal Fat: 39.29g | Prot: 41.51g | Carbs: 214.12g.   Breakfast: Fettucini Shirataki Pasta, Immunity Boost Vegetables, Pad Thai cooking sauce. Lunch: Whole Grain Fusilli (Barilla). Dinner: Green Leaf Lettuce, Green Tomatillo Salsa, Red Tomatillo Salsa, Tomato Salsa, Guacamole, Black Beans, Whole Grain Brown Rice. Snacks/Other: Sonic, Sonic, Macadamia pineapple breakfast bar, Clif Bar - Peanut Toffee Buzz. more...
4244 kcal Exercise: Weight Training (moderate) - 19 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Savaticus's Weight History


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