Weigh In record (no journal entry) for 15 January 2019
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2038 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Bike Machine (Cycling) - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lynnmriley68's Weight History
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