jeannieselby's Journal, 15 Jan 19

Too much pain. Love the rain, but too much pain. Found pain pills, so have those for this evening, but gotta make it through my work day first.

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118.6 kg Lost so far: 16.1 kg.    Still to go: 43.8 kg.    Diet followed: Reasonably Well.

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2006 kcal

Fat: 57.94g | Prot: 64.24g | Carbs: 318.08g.   Breakfast: Kellogg's Frosted Flakes (Box), Starbucks Iced Maple Pecan Latte w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Trader Joe's Raw Brazil Nuts. Lunch: Fresh & Easy Dijon Mustard, Frank's Sauerkraut, Market Pantry Muenster Deli Style Cheese Slices, Butterball Turkey Pastrami, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Soy Sauce, Banzai California Roll, Moji Sushi Spicy Crab Roll. Snacks/Other: York Peppermint Pattie (Fun Size), Starbucks Almond Milk white chocolate mocha. more...