Weigh In record (no journal entry) for 15 January 2019
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70.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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343 kcal
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Fat: 11.64g | Prot: 14.70g | Carbs: 49.50g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. more...
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Gaining 1.4 kg a Week
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