Weigh In record (no journal entry) for 15 January 2019
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90.2 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1213 kcal
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Fat: 53.19g | Prot: 115.92g | Carbs: 65.71g.
Breakfast: Denny's Fried Eggs, Bacon, Denny's Sausages. Lunch: Cooked Carrots, Perdue Grilled Chicken Breast Strips. Dinner: Perdue Grilled Chicken Breast Strips, Whole Milk, Mashed Potato, MuscleTech Nitro Tech - Vanilla Birthday Cake. Snacks/Other: Mashed Potato, King's Hawaiian Hawaiian Sweet Rolls, Wal-Mart Fresh Pineapple. more...
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2828 kcal
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Exercise:
Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Larry860's Weight History
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