Weigh In record (no journal entry) for 15 January 2019
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94.4 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1110 kcal
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Fat: 43.09g | Prot: 133.44g | Carbs: 38.30g.
Breakfast: Vega Protein & Greens Vanilla. Lunch: Celebrity International Goat Cheese, Beef Steak (Lean Only Eaten). Dinner: Chicken Breast, Tre Stelle Bocconcini Medallion Slices, Unico Balsamic Glaze, Cooked Carrots (from Fresh). Snacks/Other: Schneider's Turkey Pepperettes (1). more...
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Losing 2.5 kg a Week
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kayleelynne's Weight History
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