| January 2019 |
| Mon 21: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
0.31g |
|
0.17g |
|
-
|
-
|
| Sun 20: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
5.61g |
|
43.75g |
|
2265*
|
 1986
|
| Fri 18: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
74.66g |
|
83.72g |
|
-
|
-
|
| Thu 17: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
66.20g |
|
61.37g |
|
-
|
-
|
| Wed 16: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
127.45g |
|
62.30g |
|
400*
|
 712
|
| Tue 15: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
133.44g |
|
38.30g |
|
-
|
-
|
| Mon 14: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
28.99g |
|
49.44g |
|
-
|
-
|
| Sun 13: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
50.93g |
|
118.76g |
|
-
|
-
|
| Sat 12: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
50.34g |
|
171.31g |
|
758*
|
299
|
| Fri 11: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
56.55g |
|
65.15g |
|
150*
|
955
|
| Thu 10: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
96.78g |
|
66.71g |
|
-
|
-
|
| Wed 9: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
100.69g |
|
61.17g |
|
400*
|
851
|
| Tue 8: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
75.16g |
|
79.36g |
|
328*
|
903
|
| Mon 7: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
78.78g |
|
221.00g |
|
-
|
-
|
| Sun 6: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
41.01g |
|
141.07g |
|
508*
|
711
|
| Sat 5: |
1865 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
43.66g |
|
263.58g |
|
640*
|
1225
|
| Fri 4: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
98.64g |
|
133.94g |
|
93.70g |
|
-
|
-
|
