Weigh In record (no journal entry) for 15 January 2019
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70.8 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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761 kcal
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Fat: 20.95g | Prot: 28.73g | Carbs: 118.36g.
Lunch: Egg, Margarine, Grape Tomatoes, Zucchini, Spinach, Carrots, Broccoli. Dinner: Minestrone Soup. Snacks/Other: Oatmeal Cookies (Soft Type), Gingersnaps. more...
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1817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SharonMWa's Weight History
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