Weigh In record (no journal entry) for 15 January 2019
|
72.4 kg
Lost so far: 22.0 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2019:
|
958 kcal
|
Fat: 27.14g | Prot: 60.69g | Carbs: 126.08g.
Breakfast: Oranges, Walnuts, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk. Lunch: Potato, Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Bob's Red Mill Large Flake Nutritional Food Yeast, Peanuts, Dahl, Oranges, Cauliflower. Dinner: Quinoa (Cooked), Kidney Beans (Without Salt, Cooked, Boiled), Beatrice 0% Skim Milk, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Milk Chocolate, Tea with Milk. more...
|
|
1900 kcal
|
Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|