Weigh In record (no journal entry) for 15 January 2019
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103.2 kg
Lost so far: 27.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1342 kcal
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Fat: 101.87g | Prot: 64.47g | Carbs: 41.65g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Keto Biscuit, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 70% Cacao, Armstrong Old Cheddar Cheese, Butter (Salted), Lactantia Whipping Cream 35%, Decaffeinated Coffee, President's Choice Gourmet Barbecue Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Flamingo Ailes de Poulet BBQ, Spectrum Chia Seeds, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva MCT Oil, Sports Research Collagen Peptides. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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