Siegels's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

2238 kcal

Fat: 107.03g | Prot: 153.48g | Carbs: 162.58g. Breakfast: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: Fresh To Order Mediterranean Salad, Sweet Potato, Honeysuckle White Turkey Meatloaf. Snacks/Other: Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2062 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 15 Jan 19

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Siegels's Weight History