regimtzp123's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

54.3 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1174 kcal

Fat: 54.56g | Prot: 38.65g | Carbs: 136.96g. Breakfast: Orange Juice . Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chili with Beans (Canned) . Snacks/Other: Subway Chocolate Chip Cookie, Nature Valley Almond Granola Bar , Lay's Classic Chips. more...

1579 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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regimtzp123's Journal, 15 Jan 19

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