Weigh In record (no journal entry) for 15 January 2019
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1574 kcal
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Fat: 72.75g | Prot: 55.39g | Carbs: 174.30g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Huletts Equisweet Tablets. Lunch: Clover Butro, Albany Brown Bread, Cherry Tomatoes, Woolworths Sliced White Mushrooms, Clover Feta Plain, French Salad Dressing, Ina Paarman's Beef Bolognaise Sauce. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Cooked Vegetables, Ina Paarman's Beef Bolognaise Sauce, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: Tea with Skimmed Milk, Sugar, PVM Energy Bar Choc Strawberry. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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