Weigh In record (no journal entry) for 15 January 2019
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1645 kcal
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Fat: 68.16g | Prot: 83.40g | Carbs: 26.42g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey (Cooked), Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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