Weigh In record (no journal entry) for 15 January 2019
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100.6 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2870 kcal
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Fat: 159.56g | Prot: 121.15g | Carbs: 196.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice, Jasmine Rice (Cooked), Logan's Roadhouse Ranch Dressing, Roti Mediterranean Grill Chicken Kabob, Logan's Roadhouse House Salad (No Dressing), Meat Loaf. Snacks/Other: Kirkland Signature Raw Almonds, Meijer Whole Milk, M&M's Peanut M&M's (Package), Nabisco Chips Ahoy! Thins, Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
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Gaining 0.3 kg a Week
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