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Yes! I lost a little more! I hope I have another good day. More later.
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 20.84g | Prot: 65.54g | Carbs: 163.34g.
Breakfast: diet mountain dew , apple, Slim Fast. Lunch: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Dinner: fat free pudding, couscous, Chicken Picante. Snacks/Other: cheese stick, apple. more...
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2710 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Take it one day at a time and you can have many good days.
21 May 08 by member: ranchwoman
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angie1973's Weight History
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