Weigh In record (no journal entry) for 15 January 2019
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64.5 kg
Lost so far: 19.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1015 kcal
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Fat: 11.65g | Prot: 115.47g | Carbs: 110.17g.
Breakfast: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Knorr Чашка Супа Сырный с Сухариками, Печень протеин. Lunch: салат, Гречка, Куриное Филе. Dinner: салат, Куриное Филе. Snacks/Other: салат. more...
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Losing 11.6 kg a Week
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AlexAlex13's Weight History
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