Weigh In record (no journal entry) for 15 January 2019
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1585 kcal
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Fat: 47.93g | Prot: 72.28g | Carbs: 207.25g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada, Kellogg's Special K Chocolate Negro. Lunch: Lay's Patatas Fritas Vinagreta, Hacendado Arroz Integral Microondas, Pechuga de Pollo a la Plancha, La Sirena Verduras Asadas. Dinner: MyProtein Psyllium Husk, La Sirena Verduras Asadas, Pescanova Merluza Rebozada al Huevo, Puré de Verduras. Snacks/Other: Arándanos, NaturGreen Azúcar de Coco, Valor Cacao Puro en Polvo Desgrasado, Pascual Leche sin Lactosa Semidesnatada. more...
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Gaining 0.7 kg a Week
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wondercris's Weight History
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