Weigh In record (no journal entry) for 15 January 2019
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2019:
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796 kcal
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Fat: 83.95g | Prot: 22.73g | Carbs: 20.94g.
Breakfast: Coffee (Brewed From Grounds), bullit proof coffee. Dinner: Sports Research MCT Oil, Bob's Red Mill Flaxseed Meal, Oscar Mayer Braunschweiger Liver Sausage, Guerrero Chicharrones (Fried Pork Rinds), Chicken Sausage, Great Value Traditional Spaghetti Sauce, Denny's Fresh Sautéed Zucchini & Squash. more...
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Gaining 3.2 kg a Week
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fred4win's Weight History
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