Weigh In record (no journal entry) for 14 January 2019
|
95.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1987 kcal
|
Fat: 68.59g | Prot: 93.20g | Carbs: 248.67g.
Pre-Breakfast: Clif Bar Chocolate Almond Fudge. Breakfast: No Name Orange Juice, Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Lunch: Crackers (Low Salt) , Chicken Noodle Soup (Home Recipe). Dinner: Maple Leaf Original Wieners, Glutino Flax Seed Bread, Grilled Cheese Sandwich. Supper: Dad's Oatmeal Cookies, 2% Fat Milk. Snacks/Other: Clif Bar Chocolate Almond Fudge, President's Choice 4 Fruit Blend. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawrrick's Weight History
|