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AM weigh in, should have been PM weigh in. 6 hrs sleep, should have been 12+. Sitter is sick I will be staying up for 24+ hrs. Fasted 6 hrs. Gym yesterday, small depletion workout.
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129.2 kg
Lost so far: 18.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2178 kcal
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Fat: 120.00g | Prot: 201.00g | Carbs: 98.84g.
Lunch: Now Sports MCT Oil. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Salted Caramel, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Pilgrim's Pride Boneless Skinless Chicken Thighs. Snacks/Other: Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, Quest Peanut Butter Protein Cookie, Halo Top Creamery Peanut Butter Cup Ice Cream, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar. more...
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2937 kcal
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Exercise:
garmin - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Losing 2.5 kg a Week
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