Weigh In record (no journal entry) for 14 January 2019
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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560 kcal
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Fat: 27.62g | Prot: 28.99g | Carbs: 49.44g.
Breakfast: Toasted Oat Bran Bread , Activia Vanilla Yogurt, Activia Vanilla Yogurt. Lunch: Spinach , Cos or Romaine Lettuce , Cucumber (with Peel) , Renee's Gourmet Caesar Dressing, Bick's Banana Pepper Rings (Hot), Tomatoes, Grilled Chicken (Skin Not Eaten), President's Choice Spicy Chipotle Dipping Sauce. more...
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Gaining 1.3 kg a Week
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kayleelynne's Weight History
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