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My new way of eating is working! (it worked when I used it before)
Accountability and community are very helpful.
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68.1 kg
Lost so far: 23.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2059 kcal
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Fat: 59.62g | Prot: 98.92g | Carbs: 301.16g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Beachbody Shakeology - Strawberry, Bob's Red Mill Unsweetened Flaked Coconut, Water, so delicious Unsweetened Coconut Milk (So Delicious), Baby Spinach. Lunch: Rhythm Superfoods Mango Habanero Kale Chips. Dinner: Zucchini, Water, Sweet Onions, Birds Eye Early Harvest Petite Peas, Pork Chops (Top Loin, Boneless, Lean Only), Trader Joe's Sliced Crimini Mushrooms, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Fiber One Honey Clusters Cereal, Arctic Zero Cherry Chocolate Chunk Frozen Dessert, See's Candies Peppermint Twists, Chocolate and Maca bars. more...
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2216 kcal
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Exercise:
Zumba Gold with Cathy - 1 hour, Silver Sneakers - 55 minutes, Shopping - 25 minutes, Driving - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.9 kg a Week
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crabby Kat's Weight History
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