Weigh In record (no journal entry) for 14 January 2019
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66.8 kg
Lost so far: 44.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1703 kcal
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Fat: 136.06g | Prot: 97.02g | Carbs: 22.93g.
Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Dinner: Gouda Cheese, Colby Jack Cheese, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Pickles, Black Olives, Food Lion Pork Rinds, Crack Slaw. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Coffee. more...
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1720 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Judyrose1997's Weight History
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