Weigh In record (no journal entry) for 14 January 2019
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91.4 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1363 kcal
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Fat: 73.70g | Prot: 97.50g | Carbs: 83.90g.
Breakfast: Clif Bar Whey Protein Bar - Coconut Almond Chocolate, Sun-Maid Natural California Raisins (Box). Lunch: Buffalo Wild Wings Grilled Blackened Chicken Salad. Dinner: MuscleTech Premium Gold 100% Whey Protein, Trader Joe's English Coastal Cheddar Cheese, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Blue Diamond Bold Sriracha Almonds. more...
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Losing 1.6 kg a Week
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Chach2012's Weight History
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