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had steroid injection into space around spinal chord on Friday. had no impact. disappointing. back to square one.
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1979 kcal
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Fat: 59.70g | Prot: 211.57g | Carbs: 171.22g.
Breakfast: America's Choice Bacon Thick Sliced, Egg White, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Queen Victoria Brussels Sprouts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pork Chop, Chicken Gumbo Soup. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Cookie Dough, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2075 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.6 kg a Week
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 Comments
Very sorry to hear that! Praying and thinking about you!
14 Jan 19 by member: TomLong
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It take five to seven days for those to kick in, you may start feeling some relief soon.
14 Jan 19 by member: dhatura
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17 Jan 19 by member: Siegels
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