Weigh In record (no journal entry) for 14 January 2019
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72.9 kg
Lost so far: 21.5 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2019:
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912 kcal
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Fat: 26.11g | Prot: 70.54g | Carbs: 103.45g.
Breakfast: Country Harvest Whole Wheat Bread, Beatrice 0% Skim Milk, Clementines, Egg. Lunch: Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Liberte Kefir (125ml), Corn, Bob's Red Mill Ground Flaxseed Meal, Broccoli, Carrots, Dry Roasted Peanuts (Without Salt), Cauliflower, Dahl, Apples. Dinner: Toasted Sunflower Seed Kernels (Without Salt), Sunrise Tofu Extra Firm, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Quinoa (Cooked), Shrimp. Snacks/Other: Tea with Milk. more...
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1915 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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